Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, macrobiotic whole wheat tofu bagels. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Macrobiotic Whole Wheat Tofu Bagels is one of the most favored of recent trending foods in the world. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Macrobiotic Whole Wheat Tofu Bagels is something that I’ve loved my whole life. They are nice and they look wonderful.

To get started with this particular recipe, we have to prepare a few components. You can cook macrobiotic whole wheat tofu bagels using 7 ingredients and 17 steps. Here is how you can achieve that.

The ingredients needed to make Macrobiotic Whole Wheat Tofu Bagels:

1. Take 150 grams Bread (strong) flour
2. Prepare 100 grams Whole wheat (or bread flour)
3. Make ready 150 grams Tofu
4. Prepare 50 ml Soy milk
5. Make ready 2 tsp Raw sugar (or light brown sugar is OK)
6. Take 1 pinch Salt
7. Take 3 grams Dry yeast

Steps to make Macrobiotic Whole Wheat Tofu Bagels:

1. Heat the tofu in the microwave for about 1 minute (no need to squeeze liquid out of the tofu).
2. Add soy milk to the warm tofu and crumble (the tofu should be about body temperature).
3. Combine the bread/whole wheat flour with a pinch of salt.
4. Make a well in the center of the dry ingredients, and place the dry yeast and the raw sugar into it.
5. Add the warm but not hot tofu (and soy milk) into it.
6. Mix the tofu and the yeast first, then start mixing it all together with the dry ingredients.
7. Knead it until the surface becomes smooth (about 5-10 minutes), then roll it into a ball.
8. Allow it to rise for 10 minutes. (40 ℃)
9. Punch down to let the trapped air out of the dough. 10 minutes rising time is enough to make the dough bouncy.
10. Divide it into quarters and reshape the dough into balls. Seal the seams tightly.
11. Allow it to rise one more time for 10 minutes (40℃).
12. Shaping. Make a hole in the center of the dough with your fingers. With a circular motion, push the dough out from the center to make it into donut shapes.
13. While letting the shaped dough rest (about 5 minutes), preheat the oven to 210℃ and boil some water in a large pot.
14. Add sugar (not included) to the hot water. Boil the dough for about 30 seconds.
15. Drain and lightly dry the excess water off the dough.
16. Bake at 210℃ in an oven for about 15 minutes.
17. Your fluffy, chewy bagel is done.

So that’s going to wrap it up for this exceptional food macrobiotic whole wheat tofu bagels recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!